Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

External load includes metrics like how much weight you lifted or how many miles you rode ... and relying solely on rate of ...

You also use your body weight on a treadmill ... And if you really want to maximize your gains, Matheny recommends adding ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...