Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.
A trainer outlines how to perform a pushup, the benefits of this upper-body exercise and muscles worked, and the best pushup ...
That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...
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