Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

We get it, callisthenics sounds terrifying to a seasoned gym lover, let alone if you're just starting out on your fitness ...

Lace up and explore the 6 best running trails across the U.S., recommended by certified fitness pros. From scenic mountain climbs to soft wood chip paths, these routes offer the ultimate run.

Lisa Schale-Drake, a training expert at Barre3, gave me her top five moves for building all-over strength with just a loop ...

5 Boxing Workouts That'll Get You Into Fighting Shape to Last 12 Rounds Choose from one of these five boxing workout routines to build brute strength, rapid-fast reflexes, and superhuman endurance.