What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according to new research. The findings from the study are published in the American ...

CHENNAI: Oral contraceptives do not increase the blood pressure response in women during large muscle exercise (like cycling ...

Bazaar Arabia meets with Bryony Deery to explore the healing power of pilates ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...