America Ferrera on how changing her relationship with her body allowed her to focus on movement that makes her feel energized ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

Sarah Davies is a decorated professional weightlifter who demonstrated a snatch session and reflected on her progress.

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

All you need is a pair of dumbbells to get stronger in 12 weeks. The 'Woman's Guide To Strength Training: Dumbbells' book ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Oral contraceptives do not increase the blood pressure response in women during large muscle exercise , as per a study by IIT ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...