In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

Whether it's investigating the financials of Elon Musk's pro-Trump PAC or producing our latest documentary, 'The A Word', which shines a light on the American women fighting for reproductive ...

Women's Health may earn commission from the ... my cardio-hardwired-brain believed that if I didn't run five miles, it wasn't a "real" workout. (Much compassion for younger Liz.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... shoes for your specific weightlifting workout, we tested popular brands and spoke ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking ... That quality of construction is partly why Lululemon’s workout gear has been recommended to ...