Denise Austin recently shared an upper body workout on Instagram. In the video, she demonstrated two “low-impact” moves that ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Denise Austin, 67, demonstrated three effective exercises to help “tone” and “lift” the glutes in a recent workout video.

If you're looking to stay in shape as you get older, there's one exercise you should be doing, according to a personal ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

But after turning 50 earlier ... workout partner. "I mean, obviously he’s amazing in the gym, but in our sessions he’s always the one who procrastinates," she said. Like many women, Beckham ...

You can do a workout at home to tone your inner thighs ... A common mistake is over-relying on lunges and squats. These classic moves directly hit the large quad muscles but neglect the other ...

The CRZ YOGA Women ... durable as other workout leggings. While they held up well during our low-impact workout, we’re not sure how well they would fare with frequent use over time.