In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

Research has actually investigated which cardio machine is the best for weight loss—and it’s the treadmill. But why, exactly, ...

Aside from the ice climbers, mountaineers, and Charles Albert, every climber needs a pair of reliable climbing shoes. The ...

Kettlebell training is a powerful way to work multiple muscle groups at once, helping you build explosive full-body strength.

Lift lines are interminable and slopes are packed. Meanwhile, wealthy resort owners have been making their mountains semi- or ...

The half marathon is the ideal distance if you want to challenge yourself in training (and racing), without dedicating so ...

Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

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New sites would require government's approval Two men on Monday will face trial on human smuggling charges, accused of being part of a criminal network that stretched around the world You can save ...