According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper change in how men think about fitness, longevity, and performance. From ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Agility is your ability to speed up, slow down, and change directions. Here are the 8 best agility exercises to add to your ...

Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than ...

Choosing the right gift for the leading lady (or ladies) in your life can look different for every person: no gift is ...

The key muscle-building mistakes men make while hybrid training, which a UFC strength coach says can make a significant difference.

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...