You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

This protein supplement is clean and convenient, making it a preferred choice among many, especially for beginners. Whey ...

Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Exercise is an important part of any weight loss program, but knowing which exercises to include can be a challenge.

So you've never been to a gym and are keen to start, but something's holding you back. Perhaps you don't know what to ...

Min Full Body Workout for Men & Women. the perfect home workout for anyone over 40 looking to burn fat, tone their body, and feel stronger, healthier, and more energized. This 15-minute full-body yoga ...

Want to try yoga but not sure where to start? Try these moves to get your practice going. THE TOUGHEST STEP to make is the ...

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact ...

At Fitness Volt, our mission is to empower every individual on their fitness journey by providing expert advice, the latest research, and comprehensive resources. Whether you are a beginner or an ...