In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and ...

Walking is one of the simplest and most effective forms of exercise, suitable for all fitness levels. If you’ve never walked ...

increasing strength, and enhancing definition. In honor of that, I've put together the five best lifting workouts for men to supercharge their muscle and strength gains. Each workout is designed to ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

While calisthenics has existed for centuries, the low-impact workout has rarely gone out of style. "It originates from ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Now, a new review has been released further confirming that less might not necessarily be more, but it could be just enough ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

Basketball season is finally here, which means the time to pack John Paul Jones Arena is upon us. Men’s basketball is arguably the most exciting sport to watch in-person at the University, as during ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. IOWA CITY — Gabe Arnold made his Iowa wrestling dual debut against Oregon State last season. He ...