What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Exercisers generally divide among two distinct camps: cardio lovers and weight-room junkies. Discussions about which workout ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

Like most women, I wasn’t lifting heavy enough during ... strong and confident than ever. My weight-lifting is honestly just a Trojan horse for feeling my best mentally, emotionally and physically.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...