Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill, elliptical and rowing machines while researchers measured their fat ...

The Virginia Tech women's basketball team will get a second crack at beating a Big Ten team Tuesday. The Hokies (3-1) will host Rutgers (4-0) at 6 p.m. in a game that can be seen on ACC Network Extra.

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

What's more, one U.S. Senator called for Prime to be investigated by the FDA in 2023, and the drink was recalled in Canada ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

My relationship with exercise and food wasn’t healthy for most of my younger years. In high school, I struggled with my body ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...