Entrepreneurship is no longer a young person’s game. Women over 50 are stepping up as trailblazers in the business world.

Discover how senior weight lifting can help women over 60 build strength, bone health, and stay independent with tips to ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...