Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Beckham seems to be more confident —and fitter — than ever and she has diversified her fitness routine in recent years to ...

Denise Austin shared a full-body workout move on Instagram ... Austin captioned the video. “Grab a pair of weights (5 lbs ...

Let's look at all you need about UFC Women's Flyweight Division. Flyweight is a weight class in combat sports. In MMA, the Flyweight division is within 116 - 125 pounds. A flyweight division for ...

For women over 50, launching a side hustle can be more than just a way to earn extra income; it can be the first step in building something meaningful and flexible. The right side hustle allows ...

Kennedy Jr. would work on “women’s health.” The Trump team lashed out over remarks by a top Harris supporter. By Katie Rogers Michael Gold Kellen Browning and Reid J. Epstein Katie Rogers ...

A party planner who worked with Sean Diddy Combs revealed she carried a scale in her car to check the weight of the ... about the women who attended his 'Freak off' sex parties, details of which have ...