9 Exercises Men Should Avoid for Weight Loss
Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.
Here's How Long Your Cardio Workouts Should Be for Weight Loss
A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.
Why weight? Researchers say it's fitness that matters
It's better to be fit than to be thin. As obesity continues to climb in the United States, so have efforts to lose weight, ...
Woman drops from 71 kg to 52 kg 'without gym with home workout'; take her 7-day fat-burning challenge for weight loss
Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...
5 PCOS Exercise Tips To Help Manage Your Symptoms
Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott ...
Demi Moore Was ‘Told To Lose Weight’ by Hollywood Producer ‘Multiple Times’
Demi Moore opened up about her past struggles with her body image in Elle, telling the magazine that a Hollywood producer ...
Trying to lose weight? This 1 simple exercise burns calories fast, no gym needed
You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...
Saturday Morning's James Martin swears by simple exercise after 3st weight loss
Saturday Morning host James Martin lost three stone in 2005 after he signed up to Strictly Come Dancing and now does one ...
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What is the 30-30-30 rule for weight loss? All you want to know
The 30-30-30 rule, popularized by Tim Ferriss and Gary Brecka, suggests consuming 30 grams of protein within 30 minutes of waking, followed by 30 minutes of light exercise, to promote weight loss ...
Health experts share simple weight loss tip that doesn't involve diet or exercise
A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...