Don’t set unrealistic goals and don’t give up.

Tamil actor and politician Kushboo Sundar has undergone a major weight loss transformation and flaunted it on her social ...

To get the best results from PhenQ, it's important to follow the recommended dosage. Most users take one capsule in the ...

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

"If you've ever stepped on the scale and wondered, ‘Why am I gaining weight so fast?", know that you're not alone," assures ...

Creatine is a safe and effective supplement, but some people may experience a small amount of weight gain when they first ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing ...

People taking GLP-1 drugs can decrease fat mass while minimizing muscle loss with a few key strategies that include proper supervision, and a protein-rich diet, the results of a new study suggest.

Most health professionals lack a clear understanding of how body fat is lost, often subscribing to misconceptions like fat ...

Considering that weight gain is so common, its absence in this current menopause discourse only reinforces feelings of shame ...