I tried to lose weight for 20 years - here's what finally helped me at 44
Personal trainer, nutritionist and wellness coach Rachael Sacerdoti is in her best shape ever in midlife. Here she shares her secret ...
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
Weight loss plans are less effective for many Black women, because they often don't meet their unique needs
The popularity of weight loss drugs such as Ozempic and Mounjaro continue to reflect Americans' desire to slim down. While ...
Houston Chronicle5d
Weight loss plans are less effective for many Black women − because existing ones often don’t meet their unique needs
(THE CONVERSATION) The popularity of weight ... loss. Why is that? Missing the mark for Black women Obesity increases the risk of developing weight-related conditions such as Type 2 diabetes, heart ...