For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

From being consistent to adding strength training to the routine, here are a few realistic weight loss tips to follow.

Trendy weight-loss drugs making headlines for shrinking waistlines may also be shrinking the human heart and other muscles, ...

If you've completed a bulking phase and are looking to shed excess fat while maintaining muscle mass, this 6-day cutting ...

NASA astronaut Sunita Williams, currently aboard the International Space Station (ISS), balances cutting-edge research with ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Bulking and cutting can help you adjust your body fat composition and achieve your goals. It’s important you’re eating enough ...

BANGKOK (AP) — Shares started out the week mixed in Asia after U.S. stocks fell to their worst loss since Election Day. Japan ...

Canon kicks off month-long fitness challenge to boost employee wellness across Central and North Africa Middle East and ...

David Greisman suggests that whatever you got from Jake Paul vs. Mike Tyson on Friday will have depended largely on your ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

And one of the things Stolz liked about coach Bob Corby was the innovative summer training program he ... He probably will keep building his strength and testing his 184-pound, 6-foot-1 frame without ...