Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Healthy diet and regular exercise are key to treating obesity. But the stress of everyday racism and sexism hinder Black ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Drinking green tea has been a weight loss tip across generations, but is it worth the hype? While it's sometimes referred to ...

The researchers found that fit individuals shared similar risks of death and cardiovascular disease over the course of the ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

Al Roker opened up about food addiction and the use of trendy weight loss medications, admitting that he won’t judge those ...

Last year, after cutting back on exercise and gaining some weight while his wife was ... Some scientists are still optimistic ...

A study has revealed a simple trick which could help you lose weight and keep it off - and it's got nothing to do with food ...

Short bursts of exercise also target visceral fat ... You can adjust the pace or duration of your walk based on your fitness ...