For optimal weight loss a combination of both aerobic and anaerobic exercises is often recommended Heres what sets them apart ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

Rebel Wilson has been continually astonishing fans on social media with her impressive 80-pound weight loss. As described by ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Kylie Jenner, the influential businesswoman and reality TV star, has openly shared her weight loss journey after giving birth ...

How many exercises should be in a workout? The answer is different depending on who's asking. Here's the number for beginners ...

Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.

The region's largest provider of primary care is building classes to help patients shed pounds, backed by $2.4 million in ...