Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves shoulder stability.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

Tracy was dreading Christmas. She was 184lbs, nearly putting her into the obese range for her petite 5ft 6in frame. But in ...