In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Staying fit after 50 is not only possible but incredibly beneficial for your health. Discover the routine and tips from ...

Eva Longoria isn’t “scared of aging,” but she would prefer to “age well.” In her cover story for Marie Claire published ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Prithvi Shaw posted his rigorous training video amid concerns raised over his weight and fitness. He was dropped from Mumbai's Ranji Trophy squad for round three amid disciplinary and fitness issues.

Mrs Badenoch is not without her flaws – not least her well-documented ability to fall out with some of her colleagues – but members see in her a woman whose feistiness is a strength ...

Researchers compared two groups of lifters over a 20-week-long period. One consistently completed a strength training program, while other had a 10-week break midway through. The study found ...

For women over 50, launching a side hustle can be more than just a way to earn extra income; it can be the first step in building something meaningful and flexible. The right side hustle allows ...