Soon, I found a coach—a retired bodybuilder in Bowie, Md., named Tina Peratino—who flipped everything I thought I knew about fitness, food, and the female ideal: First, women should eat more (and ...

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.

While most fitness trackers offer menstrual cycle tracking as a primary feature, that information alone doesn’t necessarily provide a full picture of women’s health.

Jazzercise, Inc. Jazzercise, Inc. Shanna Missett Nelson, Jazzercise CEO & Chief Choreographer The Future of Women’s Wellness: Jazzercise Launches New Format Focused on Perimenopause, Menopause ...

When it comes to finding female-only clubs that target not only fitness, but overall wellness, you often have to go further ...

The Denver Business Journal's Women's Health Summit explored workplace wellness with business leaders and fitness influencer Kendall Toole, offering insights on supporting women's health and ...

The KJLH Women’s Health Expo is one of the largest health events for women in Southern California. ... wellness, beauty, fitness and lifestyle products and services tailored to women and families.