Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Bodybuilding is not new in India, but women bodybuilders still manage to raise eyebrows and pique curiosity. A common question that’s lobbed at women bodybuilders is ‘why?’. For Hyderabad ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.