It affects almost 40 per cent of Australian women, yet the advice for those who suffer with incontinence is often inadequate.

Lizzo is stepping into her next chapter with intention, and her Women’s Health 2025 Longevity Issue cover proves it. Dressed ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

When it comes to finding female-only clubs that target not only fitness, but overall wellness, you often have to go further ...

According to research women account for over 39% of the UK’s sports nutrition category, yet the majority of supplements or ...

Instead of trying to "bounce back" postpartum as women are pressured to do, Emily Ricketts found motivation in feeling like a beginner again.

Tammy’s nutrition and supplement brand Selfish – which she founded with her two sisters on the premise of it being for women, ...

Scientists have found microplastics in human semen and follicular fluid, according to new research on a small group of adults ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

I finally had access to barbells and weight machines, and could focus on heavier compound movements to work multiple muscle ...

Trainer to A-list celebrities such as Deepika Padukone, Kareena Kapoor Khan, and Alia Bhatt, Golden-visa holder Anshuka Parwani hopes to, one day, bring her yoga studio to Dubai ...

For those new to Dubai or looking to be a part of a fitness tribe – the emirate has a host of wellness communities in Dubai ...