Right now the Oura Ring 3 is just $349 at Amazon ahead of Black Friday. That's $100 off one of the best smart rings we've ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according ...

Naples becomes the international capital of sports with Padelness, which, from Friday, November 22 to Sunday, November 24, ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

Jackson Hole in Wyoming offers several multi-day women’s camps, including the four-day Lady Shred Ski & Snowboard Camp, the ...

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Extend your arms to press the weights over your chest. Lie chest-down on a bench set to an incline, holding dumbbells with ...

Strictly Come Dancing head judge Shirley Ballas, 64, on anxiety, how she brightens her mood and the power of the pelvic floor ...

Fitness icon and marathoner Milind Soman, the visionary behind Pinkathon, continues his mission to champion women’s health and wellness. “Such events are about putting women’s fitness first and ...

The Oura Ring is the latest technological advancement in fitness and health tracking, which allows wearers insights into ...