Soon, I found a coach—a retired bodybuilder in Bowie, Md., named Tina Peratino—who flipped everything I thought I knew about fitness, food, and the female ideal: First, women should eat more (and ...

Anne Marie Chaker's new book debunks myths about women’s bodies and shows how strength training helps their health and ...

While most fitness trackers offer menstrual cycle tracking as a primary feature, that information alone doesn’t necessarily provide a full picture of women’s health.

Feeling stagnant in her 40s, a journalist transformed her body and confidence by lifting heavy weights, eating more, and ditching weekend workouts.

In a vibrant corner of Atlanta, two dynamic women are revolutionizing the intersection of wellness, sports, and sisterhood. Brooke Goldman and Kereen Henry, co-founders of the Ladies Athletic Club ...

Around one in 10 women will develop ovarian cysts at some point during their lives, and while the prospect of a cyst growing ...

Lonyae McCune, 39, is the founder and CEO of Queen of All Thingz. Here's why she's a member of Fayetteville's 40 Under 40 ...

The Denver Business Journal's Women's Health Summit explored workplace wellness with business leaders and fitness influencer Kendall Toole, offering insights on supporting women's health and ...

When it comes to finding female-only clubs that target not only fitness, but overall wellness, you often have to go further ...

Jazzercise, Inc. Jazzercise, Inc. Shanna Missett Nelson, Jazzercise CEO & Chief Choreographer The Future of Women’s Wellness: Jazzercise Launches New Format Focused on Perimenopause, Menopause ...

Discover how women can embrace longevity and healthy aging through lifestyle choices and targeted supplements that support cellular health, energy, thyroid, gut, and metabolism.