Fitness was not the reason for England's shock Women's T20 World Cup exit last month, says captain Heather Knight.

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Right now the Oura Ring 3 is just $349 at Amazon ahead of Black Friday. That's $100 off one of the best smart rings we've ...

This video explains the significance of yoga for new moms in improving fitness and flexibility. It showcases seven essential yoga poses that benefit women after childbirth. These poses target areas ...

Some of the most important health and fitness gear you can buy is a good pair of running shoes or gym shoes. After all, ...

A documentary about a Lancaster fitness instructor’s passion for encouraging older women to lift weights will soon reach some ...

Rina, experiencing menopause symptoms, embraced a healthier lifestyle, incorporating fruits, vegetables, and lean proteins ...

Increasingly, celebrities are speaking out and opening up about their perimenopause experiences, reassuring us we're not ...