A new study suggests that eating this regularly may improve memory, especially in women. Adding this element to your ...

Some of the most important health and fitness gear you can buy is a good pair of running shoes or gym shoes. After all, ...

Due to inactivity, I started gaining weight which led to thyroid and sugar issues. My daughter Manisha, however, had been on her own fitness journey with FITTR, and her incredible transformation made ...

More than half of all American adults, almost 137 million people, could be candidates for the blockbuster GLP-1 drug ...

Stepfanie Tyler shared the scathing post to X, previously known as Twitter, showing her Lululemon cart with two pairs of the ...

Right now the Oura Ring 3 is just $349 at Amazon ahead of Black Friday. That's $100 off one of the best smart rings we've ...

Alcohol-related deaths have surged in the United States, nearly doubling over 20 years, and a growing number of victims are ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Fitness was not the reason for England's shock Women's T20 World Cup exit last month, says captain Heather Knight.

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

"Women have double the rate of insomnia, much of it starts in perimenopause, and often they are not aware of it. They know ...

Increasingly, celebrities are speaking out and opening up about their perimenopause experiences, reassuring us we're not ...