Fitness was not the reason for England's shock Women's T20 World Cup exit last month, says captain Heather Knight.

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

“ [Wearables] can be very helpful with the menopause transition, where there is a lot of fluctuation in symptoms,” Dr.

Drinking beetroot juice before a workout could enhance the benefits of exercise training in postmenopausal women, according ...

India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...

The Reds have stumbled lately but are set to face Everton with a slightly fitter squad than they’ve had in recent weeks, with ...

This rich cultural symbolism makes the Saree Run a bold event, where women run in Sarees, a garment traditionally seen as ...

This video explains the significance of yoga for new moms in improving fitness and flexibility. It showcases seven essential yoga poses that benefit women after childbirth. These poses target areas ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

Navi Mumbai: Swades Foundation, in partnership with Pinkathon, hosted the first #RunForRuralHealth event in Sudhagad, Raigad, ...