Fitness was not the reason for England's shock Women's T20 World Cup exit last month, says captain Heather Knight.

That’s why Women’s Health created The Woman’s Guide to Strength Training: Dumbbells, a free perk when you sign up for our WH+ ...

India's biggest women's fitness initiative, JBG Invincible Women's Run has announced the 2nd edition of the Invincible ...

The Reds have stumbled lately but are set to face Everton with a slightly fitter squad than they’ve had in recent weeks, with ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

Ruth Ann Dreyer exercised to the rhythm of the MercyMe song that filled the room one recent weeknight, and women in the Body ...

Group fitness instructors can focus on health to avoid external pressure to shape one’s body toward the fit ideal, but this ...

This rich cultural symbolism makes the Saree Run a bold event, where women run in Sarees, a garment traditionally seen as ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

This is actually something I will be treating my mum to this Christmas - so if you're reading this click out now! They're ...

This video explains the significance of yoga for new moms in improving fitness and flexibility. It showcases seven essential yoga poses that benefit women after childbirth. These poses target areas ...