Let’s Get Moving Host Maria Shilaos spoke with Dr. Amy Lee to learn how food can be a great alternative source of Vitamin D.

The more vitamin D we have in our body ... vitamin D can also be obtained from certain foods, although this can be challenging for those following specific diets. For vegans, for instance ...

If you are noticing hair fall, it could be due to genetics, stress, hormonal imbalances or nutrient deficiencies. A balanced ...

Researchers explored the relationship between vitamin D supplementation and dementia in more than ... have developed a new way to fortify foods with vitamin A, which they hope could help ...

Nutritional scientist said 'if you're really trying to make a big difference to your health, the more you get, the better' ...

Professor Spector says he's discovered even more benefits about mushrooms than he previously thought. The magic superfood is ...

Diet plays a crucial role in health outcomes within the Black community, where certain conditions occur at higher rates due ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Specifically, we like that the product contains whole foods-based ingredients ... include 200% of the recommended DV for vitamin D and more than 100% of the DV for all eight B vitamins.

Vitamin B12 is a powerhouse nutrient crucial for maintaining overall health and energy levels. It impacts everything in your body, from your nervous system to red blood cell production. A deficiency ...

It’s not naturally found in large amounts in many foods, and many people don’t get enough in their diet (36). One of vitamin D’s main functions is to help your body absorb more calcium ...

More research is needed to determine a safe and appropriate ... and infectious diseases. You can get vitamin D from food or supplements, and your body can make D3 when exposed to sunshine. Talk to ...