The holidays serve as an ideal timeframe for parents and caregivers to focus on nurturing both the mental and physical health ...

Women may struggle to get diagnoses for health problems, including sleep apnea and heart conditions, early enough if their symptoms are misattributed to anxiety.

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

SHAPE America (the Society of Health and Physical Educators) serves as the voice for 200,000+ health and physical education ...

Agility exercises involve quick movement and change of direction. This article lists home, gym, and training exercises for ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

During cheerleading practice in April, Jana Duey's sixth grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Inhibition or Impulse Control This skill allows individuals to pause before acting on thoughts or desires. For example, if ...

Here's how it can affect both your mental and physical health ... Let's start with children and adolescents. Since kids must attend school early, it can result in many experiencing sleep ...

CHARLOTTESVILLE, Va. (WVIR/Gray News) - A 4-month-old baby in Virginia has died a week after being hit by a car, according to authorities. In a release from the Albemarle County Police Department ...