Kyle Richards returns in season 14 of 'The Real Housewives of Beverly Hills.' Here's what to know about her workout routine ...

When she feels herself getting in a rut, Kyle contacts her trainer, @corygfitness, who will send her a new routine. "He'll ...

The tour started to change in the early 2000s. How far you hit the ball became more important. You could hit shots farther, ...

This year, Austria's wellness industry attracted high-profile visitors seeking luxurious ways to enhance their health.

If you’re looking for an easy, effective upper body workout, you’re in luck. Fitness icon Denise Austin shares the best ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic ...

Ditch isolation exercises! Full-body routines torch more calories and sculpt your physique faster. Learn why and how to ...

A fitness expert explains why three days a week is the ideal training frequency for your leg workouts to build strength.

Lower back pain is curable and can be improved with an understanding of the risk factors that create it, writes Napa fitness ...

As little as an hour of Pilates performed consistently several times a week can strengthen muscles, improve posture, increase ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.