There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

As a fitness editor who’s an early bird, I have to start my day with a workout. But, there’s a catch—I only have the ...

After testing, I found two of the best ellipticals I’d recommend for any at-home gym. This was the first elliptical I tested, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Copyright 2024 The Associated Press. All Rights Reserved. Personal fitness trainer Richard Lamb, leads a group in an outdoor gym class in London, Saturday, Oct. 26 ...