Powless caught up with Men's Health to talk about his career, what representation means for him, and how he hopes to advocate ...

There are so many different gifts that fitness gurus will love. From at-home equipment to recovery items, this gift guide is ...

If you were to stick me in a prison where all I had was a 16kg or 20kg kettlebell, and you told me I would only be let out ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

It’s close to 10am on my day as a guinea pig at one of the world’s most expensive gyms and I’m lying in a hospital gown on ...

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If Russian twists are off the table, the windmill plank strengthens your core using your bodyweight and engages your obliques ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

After testing, I found two of the best ellipticals I’d recommend for any at-home gym. This was the first elliptical I tested, ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.