Health and Me on MSN7h
To Lift Or Not Lift: Should Women Strength Train?
Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...
Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
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Alchemy X brings Fitness and Holistic Health Facility to Philly's Navy Yard
PHILADELPHIA (WPVI) -- Fitness and Holistic Health Facility Alchemy X moved from South Philly to the Navy Yard this past June ...