Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

This is actually something I will be treating my mum to this Christmas - so if you're reading this click out now! They're ...

Panda Mart, a popular discount retailer with 100 stores outside the United States, is coming to Orange County, leasing its ...

This group, called City Girls Who Walk, was founded in 2022 by Brianna Joye Kohn, a New York City-based fitness influencer, ...

Shannon Collins, known as @thegymnnurse on Instagram, often shares health and fitness advice online – and now she's revealed ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age.

Weight training offers numerous health benefits for women, from improved strength and muscle tone to better bone density and ...

In a world where fitness and body positivity are increasingly important, yet body shaming remains prevalent, two Milton ...

The 73rd annual Miss Universe pageant is taking place in Mexico on Saturday. More than 120 women from all over the world are ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...