Ditch the gym — this 30-minute functional fitness workout can boost full-body strength and muscle at home
Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...
5 Core Exercises Women Should Do Every Day for a Lean, Tight Tummy
Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...
Which Cardio Machine Is Most Effective For Weight Loss? A Recent Study Says This
The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...
A leading strength coach shares three essential kettlebell exercises for developing ‘fitness and longevity’
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
Shorter And Faster...Or Slower And Farther? Here's Which Walking Routine Has More Health Benefits
Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...
Mid Day19h
IIT Madras study finds oral contraceptives do not raise BP in women during intense workout
Oral contraceptives or birth control pills are taken by women to prevent pregnancy and reduce acne, menstrual cramps, and the ...
IIT Madras Study: Oral contraceptives do not affect blood pressure during exercise in women
Oral contraceptives, or birth control pills, are used by women to prevent pregnancy, manage acne, alleviate menstrual cramps, ...
Newsworthy Women on MSN5h
10 Physical Activities for Aging Women
For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...
Oral contraceptives do not raise BP in women during large muscle exercises: IIT Madras study
Oral contraceptives do not increase the blood pressure response in women during large muscle exercise (like cycling or ...
Sitting too much linked to heart disease –– even if you work out, according to new study
Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...
At 67, Denise Austin Demonstrates 2 ‘Low-Impact’ Moves for Upper Body
Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...
Does Using a Weighted Vest for Walking Really Give You a Better Workout?
Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes the weight between your chest and back, rather than putting it all behind ...