The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise their health and seek wellness products and services.

Dancing is a perfect way to add some cardio to your workout, and this TikTok video posted by Jordan "Baby Jo" Chiles herself ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Study participants were 56% women, with an average ... of muscle-strengthening exercises. But even study participants who ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

They will likely serve as Trump’s personal MAGA street enforcers and paramilitaries. Central to Trump and his agents’ plans ...

A 2022 study found the inability to stand on one leg for 10 seconds could indicate significant higher risk of health problems ...

Denise Austin, 67, demonstrated two “low-impact” workout moves targeting the arms and back. She says these exercises are some ...

Many people know about the importance of being less sedentary, but a new study shows just how much you need to move for a ...