For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Going on a walk activates your vascular system, increases circulation, improves blood sugar utilization, and helps manage ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Ada Nicodemou whipped her followers into a frenzy on Thursday evening when she took to social media to share a hilarious fitness tip. The Home and Away star, 47, posted a clip to Instagram in ...