Yeahhh, Josie!” It’s what Josie Canseco’s followers probably think every time they see one of her posts, but it’s also what her trainer could be heard saying i ...

Stepfanie Tyler shared the scathing post to X, previously known as Twitter, showing her Lululemon cart with two pairs of the ...

Size: Be sure your workout underwear fits well. “For comfort and performance, workout underwear should fit snug, but not so tight they constrict movement or create visible lines on the skin,” Booth ...

The Saucony String Bag is a handy choice for race day, offering plenty of space for essentials like gels, hydration, layers, ...

The study, which was published in the Journal of Sports Science & Medicine in 2021, had nine healthy people use the treadmill ...

Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Katharina Lehner is boxing in her two-piece workout gear. In a new social media post the MMA fighter shows off her flat abs ...

In the quest to age like J. Lo, women are adding a few extra pounds of resistance to their exercise routines. Do the vests’ ...

Hourglass shaped: According to Lees, hourglasses have a bunch of flattering jean style to choose from. However, if you need ...

Unless otherwise specified, all sizes in this post are listed in women's. 1. A longline sports bra that'll give you just the right amount of support for your killer workout class without being too ...

While chatting with Women's Health UK in 2024, Rich explained why his client decided to step up her workout routine. "Victoria came to me with an already strong and impressive cardiovascular and ...

What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth ...