Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big ...

You know you always feel better after working out—and this alone should vanquish any of that couch-laden inertia. But we're human. Sometimes lacing up the running shoes or grabbing the gym bag and ...

The initial burst of motivation fuels us to incorporate exercise into daily life, and the positive feelings from early ...

Regulating your insulin levels can help lower testosterone levels, which are typically high in people with PCOS, Dr. Scott says. So, a regular exercise routine has the potential to help combat ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

The best workout apps are a great way to train at home or the gym, with access to motivational ... That's why we put these fitness apps to the test, joining strength training sessions, yoga ...

Alternatively, are you more interested in outdoor exercise and therefore need something with GPS and advanced training features? It all depends on what your end goal is. Fitness trackers from ...

I'm a Fitness & Nutrition ... Her areas of specialization include Exercise Physiology, Exercise Prescription, Health and Physical Education, Philosophy of Women in Sport, and Embodied Philosophy.

While you’re here, I’ve also written guides to the best women’s swim goggles ... partly why Lululemon’s workout gear has been recommended to us by many, many fitness experts.