A new workout video has gone viral online after showing a woman taking part in an inappropriate exercise at the gym.

I’ve been going to the gym for about 25 years and I’m pleased to see that since the turn of the millennium, much has changed ...

If you’re a woman over 50, you’ve probably noticed that what worked in your 30s now feels as effective as eating pasta with a ...

A Hyderabad doctor shared a story about her home-helper's remarkable fitness. The woman's daily household chores provide a ...

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight ...

Adequate protein intake is crucial for women's long-term health, supporting muscle maintenance, skeletal strength, and metabolic health, especially du ...

Build strength and improve muscle tone with this full-body dumbbell workout designed to target every major muscle group. These efficient, balanced exercises make it easy to get a complete training ...

These women aren’t shy about showing off their toned muscles and display their hard-earned progress in the fitness journey ...

If you're trying to stay full, manage your calories, and stick to a 30-day weight loss plan, these plant-based protein options may support your goals.

The impact getting enough quality sleep has on controlling my appetite, fat-loss goals, muscle growth and stress on my body ...

A woman has told how experiencing a heart attack in her twenties turned her entire life upside down. Neena Chauhan had ...

Julie Capozziello discusses the significance of strength training, calorie deficits, and her personal workout routine in preparation for her wedding.