Imagine being Parker Romo the past two weeks. You’re 27 years old, a father to 15-month-old Harmony and married four years to Lauren, who’s pregnant with another daughter, Liberty, due March 6. On Nov ...

This week on Good Day NWA, we welcomed back Cate Stegen from Fayetteville Athletic Club for our Wellness Wednesday segment.

A Fayetteville man has been arrested after a woman and man were shot in Cumberland County early Thursday morning. At 1:35 a.m., Cumberland County Sheriff's deputies were patrolling the area of ...

Planning a move to another town, city or state? The biggest factors in any move are the standard of living and what salary you’ll need to make in order to reach that standard. Our cost of living ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...

The best fitness tracker for you will depend on your individual needs, and you’ll want to consider your budget, goals, preferred features, and desired style before choosing. However, with so ...

To find the best equipment for your home gym and workout goals, I looked at factors like size, versatility, fitness level and cost. I also drew from my experience as a trainer, including tools and ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...

Thank us later. Remember that while a solid core will benefit your fitness, being obsessed with trying to get a toned stomach will likely bring neither health nor happiness. Go into this with a ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, has returned to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...

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