Scratch the long, boring runs and head on over to the weight bench instead my friend. This five-move bodyweight workout will ...

Whether you’re preparing for boot camp or already serving, you’ve probably noticed the military provides ample opportunities ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

Walmart now has an adjustable weight bench marked down by more than $800, and you still have a chance to snag one for ...

It's an age-old weight room question, but the answer isn't as simple as you might think. Here's what you need to know.

Share on Facebook Share on Twitter Share via e-mail Share on Facebook Share on Twitter Share via e-mail Chloe Lansing is ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A regular dip involves hoisting your body weight onto two parallel bars. With a bench dip, you’ll use a bench to dip your ...

These Major Fitness all-in-one home gym deals are the best way to build a versatile and comprehensive gym at home, while ...

Beyonce will be performing the halftime show at NRG Stadium in her hometown of Houston when the Texans play the Baltimore Ravens during the first of two games being streamed live by Netflix on ...