And those same workout tips helped her bounce back from surgery. Earlier this month, Barnard finished her ninth marathon, the Every Woman's Marathon organized ... with themselves," Barnard said. Stick ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...

Study participants were 56% women, with an average ... the authors wrote. They plan to expand their research to study how ...

Alexa device sale: deals from $19 @ Amazon It wouldn't be Black Friday without a proper Alexa device sale. Right now, Amazon ...

How a woman lost 11 kgs even after having her favourite dessert every night || lose 11 kgs from her diet even by having your ...

Lululemon's "We Made Too Much" section is currently giving Black Friday a run for its money! The section filled with sizzling ...

The rising prevalence of Non-Communicable Diseases is driving growth in the wellness industry, as more people prioritise their health and seek wellness products and services.

In Delhi, physical classes for all students upto class 9 and class 11 discontinued from 18 until further orders. Heads of ...

Holding a slim 1-0 aggregate advantage after victory in Kingston, the USMNT will look to hold serve at home and seal a spot ...