The Greenville Police Department reported that one man was arrested in connection to a sexual assault and robbery case in the ...

The games were hosted by the Fitness Advisory Committee, whose long-term goal is to take part in the 2026 Friendship Games at ...

When designing a weight-loss workout plan for women over 50, it's crucial to consider the goal of losing weight and overall health, mobility, and longevity. A well-rounded workout plan should address ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...