I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

When designing a weight-loss workout plan for women over 50, it's crucial to consider the goal of losing weight and overall health, mobility, and longevity. A well-rounded workout plan should address ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

The games were hosted by the Fitness Advisory Committee, whose long-term goal is to take part in the 2026 Friendship Games at ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

People first focused on living longer, then they got interested in staying healthy longer, and now it is time to enjoy life ...

Explore these innovative options when you want to beat the heat, lounge by a pool, take a fitness class or see the city ...

Carlisle girls basketball star Macy Comito has always loved the sport and always loved the Iowa State Cyclones.