A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

And those same workout tips helped her bounce back from surgery. Earlier this month, Barnard finished her ninth marathon, the Every Woman's Marathon organized ... with themselves," Barnard said. Stick ...

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Once you’ve started incorporating exercise into your routine, use these strategies to make it a permanent habit: Stay ...

Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Naturally, these challenges make it difficult to adopt healthier eating habits and a consistent exercise routine. Even when working toward weight loss, some Black women continue to gain weight.