The Greenville Police Department reported that one man was arrested in connection to a sexual assault and robbery case in the ...

The games were hosted by the Fitness Advisory Committee, whose long-term goal is to take part in the 2026 Friendship Games at ...

When designing a weight-loss workout plan for women over 50, it's crucial to consider the goal of losing weight and overall health, mobility, and longevity. A well-rounded workout plan should address ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Wearable tech has really taken off, and 2025 is bringing some seriously cool stuff for women. It’s not just about fitness ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...