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The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

Trying to lose weight can feel like an uphill climb, especially when progress slows despite all the cardio and clean eating.

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As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...

The games were hosted by the Fitness Advisory Committee, whose long-term goal is to take part in the 2026 Friendship Games at ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

The experience of Giulia Altemani, personal trainer specialized in women's training. From her dance journey to the creation of the ATTIVA program ...

Fitness expert shares 20-minute home workout plan that you can easily add to your daily routine for weight loss By Adrija Dey Jun 11, 2025 10:19 AM IST Read this news in brief form ...

Explore these innovative options when you want to beat the heat, lounge by a pool, take a fitness class or see the city ...