The games were hosted by the Fitness Advisory Committee, whose long-term goal is to take part in the 2026 Friendship Games at ...

When designing a weight-loss workout plan for women over 50, it's crucial to consider the goal of losing weight and overall health, mobility, and longevity. A well-rounded workout plan should address ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Wearable tech has really taken off, and 2025 is bringing some seriously cool stuff for women. It’s not just about fitness ...

So, you want to officially commit to strength training. We're so here for it! But, no doubt, diving into a new fitness ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

While Yco's passion is helping women build muscle and strength, she also stresses the importance of a well-rounded routine. This is why the monthly plan also includes walking, yoga and recovery ...

Women who maintain fitness routines throughout their 40s experience improved functional strength, making everyday activities easier and reducing injury risk. The preservation of lean muscle mass ...

Run clubs are the new dating apps, and more people are finding community in fitness in 2025. ClassPass told BI that group-sports reservations rose dramatically in 2024 compared to the previous ...

Made to do at home with just a set of dumbbells, this full body workout for women over 40 helps strengthen, tone, and boost metabolism. Done in just 20 minutes it's an easy home workout to squeeze ...

Saima has devised a four-week plan to train with dumbbells suitable for beginners but also challenging enough for those with more experience. “By completing this plan, you will be able to train ...