Walking with a weight vest is much like wearing a rucksack (a weighted backpack), except that a vest more evenly distributes ...

For women, especially as they grow older, regular physical activity is essential for maintaining strength, flexibility, ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...

A fitness coach shared her 4-week workout plan on Instagram, which helped her lose 15 kg. The plan focuses on strength training and cardio. Check it out.

Spread the loveLosing weight doesn’t always require expensive gym memberships or equipment. Here are five effective at-home ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." She swims "whenever there's a body of water around" and boxes as often as ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Cordeiro's brand, JACFIT, offers several plans for anyone looking to improve their fitness levels. All the training plans are for six weeks, varying in intensity according to the customer's long ...

The best women’s underwear ... And Dolley Frearson, co-founder and creative director of High Fashion Home, calls them smoothing, promising that “they will eventually replace almost all ...

Finally, some customers have reported that the leggings are prone to rolling down during intense workouts, so keep that in mind if you plan to wear ... The CRZ YOGA Women’s Naked Feeling Workout ...

A woman in California is recovering in the hospital after a stranger and two deputies saved her from her burning home. One of her ... When asked his plans for the rest of the day, he said he ...

In a previous interview, the dietitian, model and author of "A Woman Makes a Plan" explained how she was a Democrat when she became a U.S. citizen "because they’re the good, kind people who care ...